Super Seedz Sea Salt Pumpkin Seed, 5 OZ (Pack of 6)No shells. All natural. Dry roasted. 8 g complete protein. Peanut free. Tree nut free. Gluten free. Vegan. Non-GMO. Since you picked up Tomato Italiano, I'm going to have to make you an offer you can't refuse - bruschetta on a pumpkin seed! I'm talkin' tomato, basil, garlic, sea salt, pepper, oregano and a dash of onion. Wow! While you're at it, throw in a bottle of red wine. Bravissimo! - Kathie. Why are they super? 8 g Protein Per Ounce/16% RDI: A protein powerhouse and one of the most complete sources of plant-based protein available. Protein plays a key role in managing weight and building healthy body composition. Iron 15% RDI: A top, plant-based food source for iron. Appropriate iron intake facilitates the growth of healthy cells that keep oxygen flowing and the body energized. Zinc 15% RDI: A good vegetarian source of zinc, an essential trace mineral your immune system relies on to stay strong. Cholesterol free - and trans fat free. Also features essential heart-healthy electrolytes like magnesium and potassium. Allergen Friendly: Gluten free, peanut free, tree nut free, egg free, dairy free, fish free, shell free and soy free. Does not contain MSG or soy. Look, no shells! Non GMO Project: Verified.